Insights & Updates

Best Day Blog

Tips, stories, and insights on fitness, wellness, and healthy aging for adults 50+.

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More Energy

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More Energy

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More EnergyChristopher Tolisano
Published on: 29/04/2025

Unlock extra energy & strength at any age—discover why I put mom on creatine! Fast facts, safe dosing, and my trusted Thorne link inside.

WellnessFitness for Age 50 +
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How to Start Your Own Fitness Business as a Personal Trainer in 2025

How to Start Your Own Fitness Business as a Personal Trainer in 2025

How to Start Your Own Fitness Business as a Personal Trainer in 2025Christopher Tolisano
Published on: 27/04/2025

If you’re a personal trainer in 2025, there has never been a better time to become your own boss.

Personal TrainingEntrepreneurs
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Maximize Your Earnings: Independent Trainer vs. Big Box Gym

Maximize Your Earnings: Independent Trainer vs. Big Box Gym

Maximize Your Earnings: Independent Trainer vs. Big Box GymBest Day Fitness
Published on: 12/06/2024

Discover how independent trainers can double their earnings by renting space vs. big box gyms.

Personal Training
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How Personal Trainers Can Legally Break Free from Non-Competes

How Personal Trainers Can Legally Break Free from Non-Competes

How Personal Trainers Can Legally Break Free from Non-CompetesBest Day Fitness
Published on: 31/05/2024

Trapped by a non-compete? Learn how to move on legally and grow your training biz at Best Day Fitness—St. Pete’s home for independent pros.

Personal TrainingEntrepreneurs
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Personal Training, Physical Therapy, Massage, and Wellness — all under one roof, all working together for adults 50+.

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